Supplement Review: Whey Protien

Whey protein shakes are one of the most popular sports nutrition supplements on the market and the benefits of including it into your daily nutritional program are numerous.

·         Whey protein is an excellent way for women to increase their daily intake of protein without packing in excessive carbohydrates and fats, and therefore increase calories.

·         It has also proven to be beneficial in reducing cholesterol levels and body fat.

·         Whey protein helps to maintain a healthy immune system by increasing the levels of glutathione, a key antioxidant required for a healthy immune system.

·         High quality Whey protein is rich in leucine and amino acids that helps preserve lean muscle.

Why women will benefit from using Whey Protein.

When following a low calorie diet, it is so important to make sure that you consuming enough protein.  Inadequate protein levels can lead to various health risks in women, including higher risk of osteoporosis, fragile nails and hair, edema and slowing of the metabolism!

Women often don’t consume enough protein and can feel fatigued, and will then turn to high calorie foods to compensate.  Including whey into your diet and with regular exercise, will increase more lean muscle and less body fat.

The best time to take your Whey Shake is after exercise.  During exercise protein levels are depleted, and consuming protein straight after your workout helps to prevent muscle deterioration.  Whey protein is digested and absorbed quickly by the body, and therefore a perfect post-workout supplement as it aids in the repair and rebuild of muscle fiber.